The 8-week Mindfulness Based Stress Reduction / Cognitive Therapy class:
. . .I began
this class this past October, and have really noticed an amazing difference in
how I feel. I have a stronger ability to stay positive in
reaction to the world, to life challenges and to my job. Yes, I can
still get a bit overwhelmed...but I'm not letting life and work and all the
negatives get to me as much!
I took this 8 week seminar...and the things i learned in
it were revelations to me! A spectacular insight into how we treat
ourselves, what we say to ourselves and how to take control of negative
emotions...and even the positive ones! So much of it is common sense, I'm
amazed I was able to get so far off track and NOT be doing, or utilizing some of
these ideas.
If you could use some tools, in coping with life, getting
in touch with yourself, modifying your "inner monologue" or if you could use a
refresher in how to sit quietly and listen to yourself...please investigate this
class. "Mindfulness" is really just a way of life that utilizes
meditation and introspection to understand why we feel the way we do.
The good the bad and the ugly. Then using certain techniques to
retrain your mind to think and react more positively.
It has been a life changing experience for me...truly an
eye opening class/seminar/session (whatever you would like to call
it.)
~ Jeffrey K., Sarasota
This class was a gift that I will use for the rest of my life.
When I knew I was suffering from depression and recognized how much pain it caused me, I wanted to find an end to that suffering.
The Mindfulness-Based therapy course gave me the tools I needed. I cannot thank you enough for offering this course!
~P.J., Sarasota
This is an excellent program! It's a "must-do" program . . . It's a gentle, non-judgmental, supportive 8-week class.
~anonymous
This program has helped me experience more joy in my life by allowing me to spend more time being "present" and accepting my thoughts, feelings, and bodily sensations without attaching to them.
It's helping me deal more effectively with the anxiety associated with some current life events.
The instructor is a very open, compassionate, knowledgeable leader/facilitator.
~R.D., Sarasota
If you are interested in talking with is to see if this class might be right for you, please go to the "contact us" page or send us an email at
