What we offer at SMI

Ongoing Meditation and Mindful Movement Classes:

Meditation- - we offer this on Wednesdays and Fridays

QiGong - we have a series class and drop-in classes

Tai Chi  - series class

Periodic Classes and Workshops:

Introduction to Mindfulness Meditation

MBSR - Mindfulness Based Stress Reduction

Mindful Eating

Mindful Eating

For more information on our classes, email us at info@sarasotamindfulness.org or visit us at Meetup.com.