Mindful Eating

A three week program open to everyone and anyone who would like to develop a healthy, mindful relationship with food.

This workshop is for people who have struggled with food—eating too much or too fast, eating junk food or eating to fill emotional needs.

Each class includes time for mindfulness meditation instruction and practice related specifically to food and the process of eating.  There will  be time for discussion, questions, and special topics such as exploring pleasant and unpleasant eating experiences, the 6 BASICS of mindful eating, and how we both sabotage and nurture ourselves with food.

The instructor, Lily Myers, MA,  is a licensed clinical mental health counselor and meditation teacher with 25 years of experience leading groups in a variety of settings.  She has a psychotherapy practice in Sarasota.

Class starts Monday, February 25, 2019, 6 – 7:30 pm.  Classes are held at the UU Church, 3975 Fruitville Rd., Sarasota, Fl. 

Class is limited to 12 people. Pre-registration is required.  Please contact Lily at 603-924-2216 for more information (including fees) and to register for this workshop.