Mindfulness, Food and Body Image

A 6-week program for women who would like to explore their relationship with food and body image.

This workshop is open to women who have struggled with eating too much, too little, eating too fast, eating junk food or eating to fill emotional needs.

Each class includes time for mindfulness meditation instruction and practice related specifically to food or body image.  There will also be time for discussion, questions, and special topics such as pleasant and unpleasant eating experiences, anger, deprivation, family history, how you sabotage yourself and how you nurture yourself around food and body image.

The instructor, Lily Myers, MA,  is a licensed clinical mental health counselor and meditation teacher with 25 years of experience leading groups in a variety of settings.  She has a psychotherapy practice in Sarasota.

New 6-week series beginning in January 2018 at the UU Church West Wing, 3975 Fruitville Rd., Sarasota, Fl.


Dates for 2018:

Mondays, January 22, and 29, February 5, 12, 19, and 26, 6:00-7:30pm.

Cost is $150.  Class is limited to 12 people and pre-registration is required.  Please contact Lily at 603-924-2216  to register for this workshop.