Yoga Nidra, also known as ‘yogic sleep’, is an ancient yogic practice of healing and relaxation. Next class is Tuesday, Nov. 9, 6-7pm.  For more information and to register for the November class, click here.

Stronger Together 

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During these challenging times, while we are all navigating uncertainty,  the support of our community is essential. More than ever we are committed to creating a safe space for our community to share in mindfulness by continuing to host our weekly meditations. 

Since the beginning of the pandemic SMI has been offering our weekly sits and classes on Zoom. We will continue to do so until it is safe to meet in person once again.  We look forward to seeing you on Zoom.

WEEKLY SITS

    Wednesdays, 6PM EST    

                   &
    Fridays, 12PM EST

If you fill out this form, you will receive weekly reminders for the scheduled meditations on Wednesday 6PM and Friday 12PM and with the Zoom link.  You only need to fill out this form once.

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To see our group guidelines/agreements and for Zoom instructions, click here.

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We are now reading Wherever You Go There You Are by Jon Kabat-Zinn.   Get the reading schedule here.

NEW CLASS!  Mindful Grief & Bereavement

We experience grief when we experience any change in our relationship to the world. Some losses are large, some are smaller; no matter the size, grief is a normal human reaction to loss, and how we uniquely express it is called bereavement.

Join Lisa Patterson, ADEC-certified Thanatologist, for discussion and guided exercises on mindfully being with grief on 12/6/21.  For more information and to register, click here.

Mindful Walking

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Walking Meditation or Mindful Walking is the practice of learning to be aware of the sensations and movements of your body as you move through the world around you, and to
take time to be aware of the sights, sounds, smells that surround us every minute.

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Next class to be announced soon!