Upcoming SMI Classes & Events Calendar:
April 2021
MBSR
(9) Thursdays, 4/29 - 6/24; 5-7:30pm
May 2021
The Wings of Mindfulness
(4) Tuesdays, 5/4 - 5/25; 6:30-8:00pm
June 2021
Mindful Movement with Yoga Nidra
Tuesday, 6/1/21, 5-6pm
All-day MBSR Retreat (open to the SMI community)
Saturday, 6/12/21, 10am-5pm
Ongoing Events Calendar:
Weekly Sits
Wednesdays, 6pm EST
&
Fridays, 12pm EST
Online Movement Classes
Classes resume April 6
Qigong
Thu, 10-11am
Tai Chi Easy™
Tue, 10-11 am
The Wings of Mindfulness
Lynne Lockie, MSW will guide us in an exploration of the wings of mindfulness in this 4-part class starting May 4, 2021. The course will include lecture and discussion on consecutive Tuesday evenings. For more information and to register, click here.
Mindful Movement with Yoga Nidra
Yoga Nidra, also known as ‘yogic sleep’, is an ancient yogic practice of healing and relaxation. Starting Tuesday, June 1, 2021. Donations accepted. For more information and to register, click here.
Stronger Together
During these challenging times, while we are all navigating uncertainty, the support of our community is essential. More than ever we are committed to creating a safe space for our community to share in mindfulness by continuing to host our weekly meditations.
Since the beginning of the pandemic SMI has been offering our weekly sits and classes on Zoom. We will continue to do so until it is safe to meet in person once again. We look forward to seeing you on Zoom.
WEEKLY SITS
Wednesdays, 6PM EST
&
Fridays, 12PM EST
If you fill out this form, you will receive weekly reminders for the scheduled meditations on Wednesday 6PM and Friday 12PM and with the Zoom link. You only need to fill out this form once.
To see our group guidelines/agreements and for Zoom instructions, click here.
We are now reading The Little Book of Being by Diana Winston. The schedule for our book readings is here.
MBSR Returns to SMI!
The Board of Directors is pleased to announce that the
Mindfulness-Based Stress Reduction (MBSR) program will regularly be offered live online. Jon Kabat-Zinn’s standard, rigorous, and engaging 9-week course curriculum used in medical centers worldwide, provides the research-based foundation for developing a mindfulness meditation practice. New dates for this course are April 29 - June 24, 2021. For more information and to register click here.
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One-day MBSR retreat is open to all of the SMI community. Saturday, June 12, 2021, 10:00am - 5:00pm. Donations gladly accepted. Register and donate here.
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Qigong and Tai Chi Easy™
with Nancy Saum, RN
Classes to resume on April 6.
Monday Tai Chi Easy classes
have been moved to Tuesdays.
For details and to register please click here.
Resources Pages
Check out the new additions to our website by clicking on the Resources tab on the main menu. From apps to retreats to web links, you’ll find high quality, useful resources and book title suggestions to support your practice, no matter if you’re a novice or an old hand at meditation.
