Upcoming SMI Classes & Events Calendar:
Mindfulness-Based Stress Reduction (MBSR)
(9) Thursdays, 3/18 – 5/13; 5-7:30pm
Mindful Eating class
(3) Mondays, 4/5 – 4/19; 6-7:30pm
All-day MBSR Retreat (open to the SMI community)
Saturday, 5/1/21, 10am-5pm
Ongoing Events Calendar:
Wednesdays, 6pm EST
Fridays, 12pm EST
Online Movement Classes
NO MARCH CLASSES
Tai Chi Easy™
Mon, 10-11 am
During these challenging times, while we are all navigating uncertainty, the support of our community is essential. More than ever we are committed to creating a safe space for our community to share in mindfulness by continuing to host our weekly meditations.
Since the beginning of the pandemic SMI has been offering our weekly sits and classes on Zoom. We will continue to do so until it is safe to meet in person once again. We look forward to seeing you on Zoom.
Wednesdays, 6PM EST
Fridays, 12PM EST
If you fill out this form, you will receive weekly reminders for the scheduled meditations on Wednesday 6PM and Friday 12PM and with the Zoom link. You only need to fill out this form once.
To see our group guidelines/agreements and for Zoom instructions, click here.
MBSR Returns to SMI!
The Board of Directors is pleased to announce that the
Mindfulness-Based Stress Reduction (MBSR) program will regularly be offered live online. Jon Kabat-Zinn’s standard, rigorous, and engaging 9-week course curriculum used in medical centers worldwide, provides the research-based foundation for developing a mindfulness meditation practice. To see more information and to register for the March class, click here.
New Resources Pages
Check out the new additions to our website by clicking on the Resources tab on the main menu. From apps to retreats to web links, you’ll find high quality, useful resources and book title suggestions to support your practice, no matter if you’re a novice or an old hand at meditation.