Meditation is cancelled on Nov. 15, 2019.
We offer drop-in meditation groups every Wednesday at 6:00pm and Friday at 12:00pm at the UU Church. These include introductions, lightly guided meditations and discussion.
Next Brown Bag Fri., Dec. 6, 2019
Share in Mindful Camaraderie
Every First Friday bring your own brown-bag lunch after the Noon Meditation. Let's gather and enjoy one another's company, get to know some of the folks you meditate with, and learn more about SMI.
What is Mindfulness?
Learn more about Mindfulness here.
Introduction to Mindfulness