Upcoming Events
October 2022
Sat, Oct. 29 - Walk in The Park
February 2023
Healer within Medical Qigong
Ongoing Events Calendar:
Weekly Sits
Fridays, 12pm EST
Online Movement Classes
Qigong
Wed, 10-11am
1st & 3rd week
Tai Chi Easy™
Wed, 10-11 am
2nd & 4th week
SMI Newsletter
Keep in touch! Our monthly newsletter is the best way to connect with what's happening at SMI. Stay posted on classes and the reading schedule, peruse a poem, glean insight from an article... click HERE for this month's edition.
Qigong and Tai Chi Easy™
with Nancy Saum, retired RN
Qigong, 10-11am EST
1st & 3rd Wednesday
Tai Chi Easy, 10-11am EST
2nd & 4th Wednesday
For details and to register please click here.
Mark your calendars. Nancy will be in Sarasota in February 2023 and is planning in-person classes at the UU Church during her visit--one Qigong class, one Tai Chi Easy class, one Guo Lin class, and a 12-hour workshop “Healer Within Medical Qigong Practice Leader Certification Training”. Medical Qigong is any Qigong used for a healing, medical, or health enhancement purpose. In this training participants practice the four elements of practice: body posture and movement, self-massage, breathing exercises, and mental focus. Participants will also learn how to share these practices with others.If you have questions, contact Nancy directly at nancy.saum@gmail.com. If you use WhatsApp,you can also call +351 912 675 634. Just remember that Nancy is 5 hours later in Lisbon,Portugal.
Stronger Together
During these challenging times, while we are all navigating uncertainty, the support of our community is essential. More than ever we are committed to creating a safe space for our community to share in mindfulness by continuing to host our weekly meditations.
Since the beginning of the pandemic SMI has been offering our weekly sits and classes on Zoom. We will continue to do so until it is safe to meet in person once again. We look forward to seeing you on Zoom.
WEEKLY SITS
Fridays, 12PM EST
To see our group guidelines/agreements and for Zoom instructions, click here.
UPCOMING
Resources Pages
Check out the new additions to our website by clicking on the Resources tab on the main menu. From apps to retreats to web links, you’ll find high quality, useful resources and book title suggestions to support your practice, no matter if you’re a novice or an old hand at meditation.
