Be Mindful. Be Happy.

Where We Meet:

Sarasota Mindfulness Institute at            

Unitarian Universalist Church                  

3975 Fruitville Rd. Sarasota, FL 34232

www.sarasotamindulness.org

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Meditation Weekly Sittings

 

We offer drop-in meditation groups every Wednesday at 6:00pm and Friday at 12:00pm at the UU Church. These include introductions, lightly guided meditations and discussion.

Join us on January 24, 2020 after meditation for a free 30 minute Laughter Yoga class.  Learn more here.

Next Brown Bag Fri., Feb. 7, 2020.

Share in Mindful Camaraderie
Every First Friday bring your own brown-bag lunch after the Noon Meditation. Let's gather and enjoy one another's company, get to know some of the folks you meditate with, and learn more about SMI.​  

What is Mindfulness?

​Learn more about Mindfulness here.

New Classes

Yi Jin Jing Qigong

January 25, 2020, 11-12:30

Come to this free introductory class Learn more here.

New series starting Mar. 7, 2020

Nancy Saum, RN

Learn more

ONGOING CLASSES:

Qigong 

Thursdays, 10:00-11:00am

Nancy Saum, RN

Learn more

"Never mind what I have been taught.  Forget about theories and prejudices and stereotypes.  I want to understand the true nature of life.  I want to know what this experience of being alive really is.  I want to apprehend the true and deeper qualities of life; and I don't want to just accept somebody else's explanation.  I want to see it for myself."         - Bhante G