Be Mindful. Be Happy.

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Where We Meet:

Sarasota Mindfulness Institute at            

Unitarian Universalist Church                  

3975 Fruitville Rd. Sarasota, FL 34232

​www.sarasotamindulness.org

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Contact us at:

SMI@sarasotamindfulness.org

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Meditation Weekly Sittings

Meditation is cancelled on Nov. 15, 2019.

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We offer drop-in meditation groups every Wednesday at 6:00pm and Friday at 12:00pm at the UU Church. These include introductions, lightly guided meditations and discussion.

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Next Brown Bag Fri., Dec. 6, 2019

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Share in Mindful Camaraderie
Every First Friday bring your own brown-bag lunch after the Noon Meditation. Let's gather and enjoy one another's company, get to know some of the folks you meditate with, and learn more about SMI.​  

What is Mindfulness?​

​Learn more about Mindfulness here.

New Classes

Tai Chi Easy™

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New series starting Oct. 19, 2019

Nancy Saum, RN

Learn more

Introduction to Mindfulness

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Registration Closed

ONGOING CLASSES:

​QiGong 

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Thursdays, 10:00-11:00am

Nancy Saum, RN

Learn more

"Never mind what I have been taught.  Forget about theories and prejudices and stereotypes.  I want to understand the true nature of life.  I want to know what this experience of being alive really is.  I want to apprehend the true and deeper qualities of life; and I don't want to just accept somebody else's explanation.  I want to see it for myself."         - Bhante G
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