We offer drop-in meditation groups every Wednesday at 6:00pm and Friday at 12:00pm at the UU Church. These include introductions, lightly guided meditations and discussion.
Join us on January 24, 2020 after meditation for a free 30 minute Laughter Yoga class. Learn more here.
Next Brown Bag Fri., Feb. 7, 2020.
Share in Mindful Camaraderie
Every First Friday bring your own brown-bag lunch after the Noon Meditation. Let's gather and enjoy one another's company, get to know some of the folks you meditate with, and learn more about SMI.
What is Mindfulness?
Learn more about Mindfulness here.