Upcoming SMI Classes & Events Calendar:
March 2021
Mindfulness-Based Stress Reduction (MBSR)
(9) Thursdays, 3/18 – 5/13; 5-7:30pm
April 2021
Mindful Eating class
(3) Mondays, 4/5 – 4/19; 6-7:30pm
May 2021
All-day MBSR Retreat (open to the SMI community)
Saturday, 5/1/21, 10am-5pm
Ongoing Events Calendar:
Weekly Sits
Wednesdays, 6pm EST
&
Fridays, 12pm EST
Online Movement Classes
NO MARCH CLASSES
Qigong
Thu, 10-11am
Tai Chi Easy™
Mon, 10-11 am
Mindful Eating Class
New class starting April 5, 2021 for 3 weeks, 6:00-7:30pm on Zoom. For more information and to register, click here.
Qigong and Tai Chi Easy™
with Nancy Saum, RN
No March classes. Classes to
resume on April 5.
For details and to register please click here.
Stronger Together
During these challenging times, while we are all navigating uncertainty, the support of our community is essential. More than ever we are committed to creating a safe space for our community to share in mindfulness by continuing to host our weekly meditations.
Since the beginning of the pandemic SMI has been offering our weekly sits and classes on Zoom. We will continue to do so until it is safe to meet in person once again. We look forward to seeing you on Zoom.
WEEKLY SITS
Wednesdays, 6PM EST
&
Fridays, 12PM EST
If you fill out this form, you will receive weekly reminders for the scheduled meditations on Wednesday 6PM and Friday 12PM and with the Zoom link. You only need to fill out this form once.
To see our group guidelines/agreements and for Zoom instructions, click here.
MBSR Returns to SMI!
The Board of Directors is pleased to announce that the
Mindfulness-Based Stress Reduction (MBSR) program will regularly be offered live online. Jon Kabat-Zinn’s standard, rigorous, and engaging 9-week course curriculum used in medical centers worldwide, provides the research-based foundation for developing a mindfulness meditation practice. To see more information and to register for the March class, click here.
New Resources Pages
Check out the new additions to our website by clicking on the Resources tab on the main menu. From apps to retreats to web links, you’ll find high quality, useful resources and book title suggestions to support your practice, no matter if you’re a novice or an old hand at meditation.
