We offer drop-in meditation groups every Wednesday at 6:00pm and Friday at 12:00pm at the UU Church. These include introductions, lightly guided meditations and discussion.
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Join us on January 24, 2020 after meditation for a free 30 minute Laughter Yoga class. Learn more here.
Next Brown Bag Fri., Feb. 7, 2020.
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Share in Mindful Camaraderie
Every First Friday bring your own brown-bag lunch after the Noon Meditation. Let's gather and enjoy one another's company, get to know some of the folks you meditate with, and learn more about SMI.​
What is Mindfulness?​
​Learn more about Mindfulness here.
New Classes
ONGOING CLASSES:
