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November 2023


Mindful Walk

Sat., Nov. 11, 10-11am

Ongoing Events Calendar:

Weekly Sits


   Fridays, 12pm EST

Online Movement Classes


   Wed, 10-11am 

   1st & 3rd week

Tai Chi Easy™

    Wed, 10-11 am 

    2nd & 4th week

Qigong and Tai Chi Easy™
with Nancy Saum, retired RN

Qigong, 10-11am EST

1st & 3rd Wednesday

Tai Chi Easy, 10-11am EST 

2nd & 4th Wednesday

For details and to register please click here.



Resources Pages

Check out the new additions to our website by clicking on the Resources tab on the main menu. From apps to retreats to web links, you’ll find high quality, useful resources and book title suggestions to support your practice, no matter if you’re a novice or an old hand at meditation.


SMI will continue to publish newsletters, update this website, and update our Facebook page. Please feel free to contact us via email at

We will continue hosting our weekly Friday sits and monthly mindful walks. If you are interested in receiving our newsletters or getting the Zoom link for meditation, please send us an email at


Weekly Meditation

SMI is currently only offering our weekly sits  on Zoom. We will continue to do so until further notice.  We look forward to seeing you on Zoom.


       Fridays, 12PM EST

To see our group guidelines/agreements and for Zoom instructions, click here.

Mindful Walking

Ufer Park 

Date:  Saturday, Nov. 11, 2023 at 10:00AM
Address: 4000 Honore Ave, Sarasota 34233

Details here.

"Never mind what I have been taught.  Forget about theories and prejudices and stereotypes.  I want to understand the true nature of life.  I want to know what this experience of being alive really is.  I want to apprehend the true and deeper qualities of life; and I don't want to just accept somebody else's explanation.  I want to see it for myself."         - Bhante G
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