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A WALK IN THE PARK

Taking a physically active meditation practice outdoors is a simple practice that grounds us in our bodies in the present moment and opens the world of awareness  and our senses to the beautiful nature surrounding all of us. This is a particularly refreshing  practice. 

DATE:                   Sat., Feb. 10, 2024

TIME:                    10:00am - 11:00am

FACILITATOR:     Mallory Shibuya 

PLACE:                  First Presbyterian Church

                                2050 Oak Street, Sarasota 34237

                               

First Presbyterian Church is located on the east side of 301, just north of where 301 & 41 split/merge.  There is a traffic signal at Oak St.

 

Parking:  Church parking is available directly in front of the church property.  

 

Where to meet:  Meet at the labyrinth surrounded by palms.  You can’t miss it!  If you park in the church parking lot you will be steps away from the labyrinth.

 

Arrangements have been made with the church for restrooms to be open.  Seating will be available throughout the hour of the walk due to the design of this labyrinth.

 

There are many benefits of walking a labyrinth.  Just a few include:

Helps quiet the mind.

Opens the heart.

Increases self-awareness.

                           

               

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