Be Mindful. Be Happy.

Where We Meet:

Sarasota Mindfulness Institute at            

Unitarian Universalist Church                  

3975 Fruitville Rd. Sarasota, FL 34232

‚Äčwww.sarasotamindulness.org

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SMI Audio Meditations

Body Scan (17:33)

Awareness of Breath (12:24)

Open Awareness (8:24)

Mountain Meditation (10:06)

Guided Yoga (18:06)