Befriending our Thoughts and Emotions

Many of our challenges in mindfulness practice and daily life relate to thoughts,moods, emotions and mind states. In this 2-part series, Lynne and Carl will offer several explorations, tools and guided meditations as we bring kindness and curiosity to our human experience. Thinking happens, don't be bothered by it! This workshop is appropriate for all, regardless of previous experience. 

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When:       Feb. 19 and 26, 2020, 6:00pm - 7:30pm

Where:      UU Church West Wing

Teachers:  Carl Eisen and Lynne Lockie, MSW

Cost:          $40 for both sessions

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Registration and prepayment are required:  Register here.  Attendance will be confirmed by e-mail once we receive your registration and payment. 

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Payment can be made here:

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EMAIL CONTACT:  SMI@sarasotamindfulness.org