Be Mindful. Be Happy.

Where We Meet:

Sarasota Mindfulness Institute at            

Unitarian Universalist Church                  

3975 Fruitville Rd. Sarasota, FL 34232

www.sarasotamindulness.org

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Laughter Yoga

Laughter Yoga, developed by Indian physician Dr. Madan Kataria in 1995, is a combination of breathing and laughter exercises which oxygenate your body and brain and make one healthier and more energetic. It is a single exercise that promotes complete physical and emotional wellbeing.  

Anyone can laugh and practice laughter as a group exercise without relying on a sense of humor, jokes or comedy.  Laughter Yoga is based on research that shows your body does not differentiate between real and simulated laughter; one gets the same benefits. 

 

This breakthrough laughter delivery system is now practiced in over 72 countries.

 

Come join us after our Friday noon sitting on September 27, at 1:15 for 30 minutes laughter yoga exercises for your health and wellbeing.