Weekly Meditation

    We are now doing online Zoom classes only.

        Weekly Online Sittings:

         Wednesday, 6:00-7:00pm

         Fridays, 12:00-1:00pm

If you fill out this form, you will receive weekly reminders for the scheduled meditations on Wednesday 6PM and Friday 12PM and with the Zoom link.  You only need to fill out this form once.

To see our group guidelines/agreements and for Zoom instructions, click here.

Starting October 23 we will be reading the book Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg. From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.

 

To get the reading schedule for this book, click here.

Although there is no charge for attending,  if everyone were to donate just $5 - $10 per visit, our expenses ​would be covered.

SMI is secular (non-religious).  These groups will utilize materials from various wisdom traditions, but no religion or tradition will be taught at our core programs.  ​

Be Mindful. Be Happy.

Where We Meet:

Sarasota Mindfulness Institute at            

Unitarian Universalist Church                  

3975 Fruitville Rd. Sarasota, FL 34232

www.sarasotamindulness.org

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