Silent One Day Mindful Retreat
This retreat is a gift to our community in celebration of the 10th anniversary of the Sarasota Mindfulness Institute.
The one day retreat will start at 10:00am and end at 3:00pm and will be held in silence. Please bring a bag lunch and any drinks you will want. Chairs, zabutons and zafus are provided. There will be places for walking meditation outside if the weather permits. The theme of the retreat is 'Loving Kindness and Compassion' and there will be short talks and a guided meditation. Sitting meditation will be followed by walking meditation in a rhythm appropriate for the day. Everyone is welcome to attend. Please join us!
When: Mar. 28, 2020, 10:00am - 3:00pm
Where: UU Church, Lexow room
Retreat Leads: Lily Myers, MA,LMHC and Lynne Lockie, MSW
Registration is required. There is no charge. Register here.
For questions or to cancel, email us at SMI@sarasotamindfulness.org