The Wings of Mindfulness
This 4-part online class will include lecture and discussion on consecutive Tuesday evenings in May. Lynne will guide us in an exploration of the wings of mindfulness: the wing of the mind (thoughts and emotions); and the wing of the heart (friendliness, compassion, gratitude, and joy). The interactions of these two wings, using the body as the touchstone, lead to equanimity and a softening of reactivity (which some say is the process of "awakening" in daily life). Heart practices provide a base of well-being when internal critical thoughts pass through the mind, when we find ourselves in difficult situations; with mindfulness, we can choose to respond rather than to react.
When: May 4, 11, 18, and 25, 2021, 6:30pm - 8:00pm
Teachers: Lynne Lockie, MSW
Cost: $40 for all sessions
Registration and prepayment are required: Register here. You will receive a Zoom link once we receive your registration and payment.
EMAIL CONTACT: SMI@sarasotamindfulness.org