Taking a physically active meditation practice outdoors is a simple practice that grounds us in our bodies in the present moment and opens the world of awareness and our senses to the beautiful nature surrounding all of us. This is a particularly refreshing practice.
SMI is inviting anyone who would like to learn about and practice Walking Meditation or Mindful Walking to join us in the Meadows Community Association parking lot. Bring a folding chair if you might want to sit as we talk about the practice and then we will begin our walk in the area. This is a gentle practice available to everyone. Please register below.
DATE: Saturday, Oct. 16, 2021
TIME: 8:30 am
TEACHER: Lynne Lockie, MSW
PLACE: MCA parking lot
2004 Longmeadow, Sarasota, FL 34235