Be Mindful. Be Happy.

Where We Meet:

Sarasota Mindfulness Institute at            

Unitarian Universalist Church                  

3975 Fruitville Rd. Sarasota, FL 34232

www.sarasotamindulness.org

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  Yi Jin Jing—A Classic Qigong Form

 

Yi Jin Jing Qigong is a classic mind-body practice consisting of 12 postures that include subtle contractions of

muscles coordinated with breath. It has many reported benefits, including:

Nurture tendons, muscles, bones, ligaments, and fascia

Develop fast reflexes

Develop courage

Clear deep-rooted emotional blockages

Wonderful for spiritual cultivation

Drop-in classes are offered twice a month on the 2nd Saturdays and 4th Sundays

Class suspended until further notice.

WHEN:  March 14, 11:00am-12:00 noon 

                March 22, 12:30pm-1:30pm

                April 11,    11:00am-12:00 noon 

                April 26,    12:30pm-1:30pm

                May 9,       11:00am-12:00 noon

                May 24,     12:30pm-1:30pm

                June 13,    11:00am-12:00 noon

WHERE: Reeb Room, UU Church

COST:    $10 per class,  UU Church members $5 per class

Free Introductory Class on Saturday, February 15, 11:00am - 12:30pm

Attendance at an introductory session is required in order to “drop-in” to monthly scheduled practice sessions.  For questions contact Nancy Saum, 703-297-1749, Nancy.saum@gmail.com.