Mindful Movement with Yoga Nidra

Yoga Nidra, also known as  ‘yogic sleep’,  is an ancient yogic practice of healing and relaxation. The teacher facilitates and induces relaxation for students through guided meditation. The practice of yoga Nidra helps to release physical tension and slow the breath, which in turn, slows the heartbeat down enough to establish a calm body and mind. Engaging in this type of yoga helps improve quality of sleep and manage chronic pain.

When:      Tuesdays, June 1,  July 6,  August 3, 2021

Time:        5:00pm - 6:00pm

Teacher:   Bharti Thakkar, BS, CYT-500

Cost:         Donations Accepted

Register here.  You will receive a Zoom link once we receive your registration. 

EMAIL CONTACT:  SMI@sarasotamindfulness.org

Be Mindful. Be Happy.

Currently we meet live via Zoom.  We hope to meet you soon at:

Sarasota Mindfulness Institute at            

Unitarian Universalist Church                  

3975 Fruitville Rd. Sarasota, FL 34232

www.sarasotamindulness.org

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