The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live. Please join us by participating in our mindfulness programs.
Notice: The Monday night Silent Meditation Class will no longer be offered after May 1, 2016.
Reawakening the Playful Body: A Partner Yoga Playshop with Larisa Byely. Saturday April 30th, 2016, 2:00-4:30pm. Class fee is $30. This class has been cancelled.
New in May:
Introduction to Mindfulness, Two-week class in May 3 - 10, 2016. Suggested donation of $20 for both classes.
Check out all our yoga classes here.
You can register for many of our classes on Meetup.
What we offer:
We offer drop-in meditation groups three times a week. We are a non-religious organization. We welcome people from all walks of life to join us.
We also offer an MBSR 8-week course several times a year.
We have many references to on-line resources, books and articles on mindfulness.
See our calendar for a listing of our weekly activities.
See this TED talk on Breathing Happiness.