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A new way to support us is through the Amazon Smile Program.  When you shop at Amazon through this link, SMI gets 0.5% of any purchase you make!  Click here to start shopping.your paragraph here.

Upcoming Classes:​​

Mindfulness, Food and Body Image withLily Myers, MA.
This 6-week program is for women who would like to explore their relationship with food and body image. Next class starts Monday, May 15, 2017, 6-7:30pm.  Pre-registration is required.


Ongoing Classes:


​​QiGong drop-in classes withNancy Saum, RNThursdays, 10:00-11:00am.  $10/class paid in advance for the month, and $12 paid for one class at a time. 


You can register for many of our classes on

 


 Welcome 

The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live.  Please join us by participating in our mindfulness programs.

 What we offer: 
Meditation:

We offer drop-in meditation groups two times a week.  We are a non-religious organization.  We welcome people from all walks of life to join us.


Mindfulness-Based Stress Reduction (MBSR):

We also offer an MBSR 8-week course several times a year.  


Mindful Movement:​
We offer Qigong, and  Tai Chi.


Resources:

We have many references to on-line resources, books and articles on mindfulness.  


See our calendar  for a listing of our weekly activities.

 

Featured Articles:

See this TED talk on Breathing Happiness.


Check out this new video and article:   'What Changes When a School Embraces Mindfulness?"