What we offer: 

We offer drop-in meditation groups three times a week.  We are a non-religious organization.  We welcome people from all walks of life to join us.

Mindfulness-Based Stress Reduction (MBSR):

We also offer an MBSR 8-week course several times a year.  

Mindful Movement:​
We offer
Qigong, Body Rolling and Fluid Movement and different styles of Yoga.


Get an increased sense of personal well-being by creating beautiful images by drawing structured patterns in a focused manner. 


We have many references to on-line resources, books and articles on mindfulness.


The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live.  Please join us by participating in our mindfulness programs.

Upcoming Events:

New   Next MBSR class starts

Thursdays, March 19, 2015-May 7, 2015 with retreat on April 25, 2015.

New   Next Qigong series starts on April 9, 2015 to May 7, 2015, $50 for 5 classes.

Update ​Yamuna Body Rolling and Fluid Movement Classes continuing on Mar. 14.  See here for more information.

​Update  Mindful Relapse Prevention Series has been cancelled.