What we offer: 
Meditation:

We offer drop-in meditation groups three times a week.  We are a non-religious organization.  We welcome people from all walks of life to join us.


Mindfulness-Based Stress Reduction (MBSR):

We also offer an MBSR 8-week course several times a year.  


Mindful Relapse Prevention (MRP)

This class uses mindfulness as a powerful tool for those seeking freedom from addiction.


Mindful Movement:​
We offer
Qigong, Body Rolling and Fluid Movement and different styles of Yoga.


Zentangle:

Get an increased sense of personal well-being by creating beautiful images by drawing structured patterns in a focused manner. 

 Welcome 

The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live.  Please join us by participating in our mindfulness programs.

Upcoming Events:

New  Qigong class series starts Jan 8, 2015, 12:30-1:30pm, for 8 weeks See  here  for more information.


New   Next MBSR class starts

Tuesdays, Jan 6, 2015-Feb 24, 2015 with retreat on Feb 7, 2015.


New  ​Yamuna Body Rolling and Fluid Movement Classes starting in January.  See here for more information.


New   MINDFUL RELAPSE PREVENTION Supporting Freedom from Addiction,  Mindful Relapse Prevention (MRP) is a six-week series starting Feb. 5, and is a powerful tool for those seeking freedom from addiction.


​Update  Yin Yoga and Twin Chair Yoga will no longer be taught at SMI.