What we offer:
We offer drop-in meditation groups three times a week. We are a non-religious organization. We welcome people from all walks of life to join us.
We also offer an MBSR 8-week course several times a year.
Get an increased sense of personal well-being by creating beautiful images by drawing structured patterns in a focused manner.
The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live. Please join us by participating in our mindfulness programs.
New Kripalu Gentle Yoga Class is replacing Gentle Yoga on Wednesdays at 5:00pm and is being taught by a new SMI teacher, Barbara Zelley.
Qigong class series starting Nov. 13, 2014, 12:30-1:30pm. See here for more information.
A time for kids to unwind and learn about their mind! Offered for Grades 2nd - 5th, meets once a week on Saturdays 10:30-11:30, starting Sept. 27.