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What we offer:
We offer drop-in meditation groups on Wednesdays at 6:00pm and Fridays at 12:00pm.
This class teaches the basics of Mindfulness Meditation.
Jan. 16 and 23, 2018, 6:00-7:30pm.
You must register to attend. Click here to register.
New class to start Jan. 30. Details coming soon.
Mindfulness, Food and Body Image
If you are a woman who has struggled with eating too much, too little, eating too fast, eating junk food or eating to fill emotional needs, check out this 6 week class.
2018 - Mondays, January 22, and 29, February 5, 12, 19, and 26, 6:00-7:30pm.
Mindful Movement Classes:
Qigong drop-in classes Thursdays, 10:00-11:00am. $10/class paid in advance for the month, and $12 paid for one class at a time.
Next 4 week class series starts Jan. 13, 2018 - February 3, 2018
Saturdays, 9:30-10:30 am
The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live. Please join us by participating in our mindfulness programs. We are a non-religious organization. We welcome people from all walks of life to join us.
You can sign up for many of our programs on:
Share in Mindful Camaraderie
Every First Friday bring your own brown-bag lunch after the Noon Meditation. Let's gather and enjoy one another's company, get to know some of the folks you meditate with, and learn more about SMI.