What we offer:
We offer drop-in meditation groups three times a week. We are a non-religious organization. We welcome people from all walks of life to join us.
We also offer an MBSR 8-week course several times a year.
We offer Qigong, Body Rolling and Fluid Movement and different styles of Yoga.
Get an increased sense of personal well-being by creating beautiful images by drawing structured patterns in a focused manner.
The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live. Please join us by participating in our mindfulness programs.
Free introductory Qigong class on Nov. 6, 2014, 6:00-7:00pm.
See here for more information.
Certified Laughter Yoga Teacher Training, Nov 8-9, 2014. For more information see here.
New ten-week series for Yin Yoga starting in October. One free class offered to try the format. See more information here.
A time for kids to unwind and learn about their mind! Offered for Grades 2nd - 5th, meets once a week on Saturdays 10:30-11:30, starting Sept. 27.
Next MBSR Class:
Oct. 7-Nov 25, 2014, Tuesdays, 6:00 - 8:30pm with day-long retreat on Nov. 15, 2014. All past MBSR graduates are invited to attend the retreat.