You can sign up for many of our programs on:
A new way to support us is through the Amazon Smile Program. When you shop at Amazon through this link, SMI gets 0.5% of any purchase you make! Click here to start shopping.your paragraph here.
Share in Mindful Camaraderie
Every First Friday bring your own brown-bag lunch after the Noon Meditation. Let's gather and enjoy one another's company, get to know some of the folks you meditate with, and learn more about SMI. All are welcome.
New class starting Sept. 12th and 19th from 7:00-8:30pm.
New 8 week class on Tuesdays, Sept. 26 - Nov. 14, 2017
New 4-week Series Beginning:
Aug 12, 19, 26, and Sep 2
Sep 23, 30, Oct 7, and 14
Jan 13, 20, 27, and Feb 3
Feb 10, 17, 24, and Mar 3
Mindfulness, Food and Body Image
New 6-week series on Mondays, 6-7:30pm.
Oct 16, 23, 30, Nov 6, 13, and 20
This group is open to women who have already attended the 6 week Mindfulness, Food & Body Image program and are looking for continuing support and skill building around mindful eating /body image. The group will meet once a month, Tuesdays, 10:00-11:30am, Oct. 17, Nov. 14, and Dec. 12.
The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live. Please join us by participating in our mindfulness programs.
What we offer:
We offer drop-in meditation groups two times a week. We are a non-religious organization. We welcome people from all walks of life to join us.
We also offer an MBSR 8-week course several times a year.
We have many references to on-line resources, books and articles on mindfulness.
See our calendar for a listing of our weekly activities.
See this TED talk on Breathing Happiness.
Check out this video and article: 'What Changes When a School Embraces Mindfulness?"