What we offer: 
Meditation:

We offer drop-in meditation groups three times a week.  We are a non-religious organization.  We welcome people from all walks of life to join us.


Mindfulness-Based Stress Reduction (MBSR):

We also offer an MBSR 8-week course several times a year.  


Mindful Movement:​
We offer
Qigong and different styles of Yoga.


Zentangle:

Get an increased sense of personal well-being by creating beautiful images by drawing structured patterns in a focused manner. 


Resources:

We have many references to on-line resources, books and articles on mindfulness.




Upcoming Events:



New  The next MBSR class starts Tuesdays, Jun 9-July 28, 2015 with day-long retreat on July 11, 2015 .

Update   Next Qigong series will be in October, but Monday drop-ins will continue through the summer with a few exceptions.  See Qigong  for a list of those dates.


 Welcome 

The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live.  Please join us by participating in our mindfulness programs.