What we offer: 
Meditation:

We offer drop-in meditation groups three times a week.  We are a non-religious organization.  We welcome people from all walks of life to join us.


Mindfulness-Based Stress Reduction (MBSR):

We also offer an MBSR 8-week course several times a year.  


Mindful Movement:
We offer Qigong, Body Rolling and Fluid Movement and different styles of Yoga.


Zentangle:

Get an increased sense of personal well-being by creating beautiful images by drawing structured patterns in a focused manner. 




 

 Welcome 

The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live.  Please join us by participating in our mindfulness programs.

Upcoming Events:


New Classes:


Free introductory Qigong class on Nov. 6, 2014, 6:00-7:00pm.

See here for more information.


Certified Laughter Yoga Teacher Training, Nov 8-9, 2014.  For more information see here.


New ten-week series for Yin Yoga starting in October.  One free class offered to try the format. See more information here.

MindTimeKids SEL Program

A time for kids to unwind and learn about their mind! Offered for Grades 2nd - 5th, meets once a week on Saturdays 10:30-11:30, starting Sept. 27.


Yamuna Body Rolling, Fluid Movement and a Combo Yamuna Body Rolling & Fluid Movement Class w/Donna Waks.  Classes start in October.

Next MBSR Class:

Oct. 7-Nov 25, 2014, Tuesdays, 6:00 - 8:30pm  with day-long retreat on Nov. 15, 2014.   All past MBSR graduates are invited to attend the retreat.