Notice: The Monday night Silent Meditation Class will no longer be offered after May 1, 2016.
Introduction to Mindfulness, with Kurt Maurer. Two-week class Jul 14th and 21st, 2016. Suggested donation of $20 for both classes.
Check out all our yoga classes here.
You can register for many of our classes on Meetup.
The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live. Please join us by participating in our mindfulness programs.
What we offer:
We offer drop-in meditation groups three times a week. We are a non-religious organization. We welcome people from all walks of life to join us.
We also offer an MBSR 8-week course several times a year.
We have many references to on-line resources, books and articles on mindfulness.
See our calendar for a listing of our weekly activities.
See this TED talk on Breathing Happiness.
Check out this new video and article on 'What Changes When a School Embraces Mindfulness?"