Resources:
We have many references to on-line resources, books and articles on mindfulness.  

​See our  
calendar  for a listing of our weekly activities.
 
Featured Articles:
See this TED talk on Breathing Happiness.

Check out this video and article:  
'
What Changes When a School Embraces Mindfulness?"

Share in Mindful Camaraderie
Every First Friday bring your own brown-bag lunch after the Noon Meditation. Let's gather and enjoy one another's company, get to know some of the folks you meditate with, and learn more about SMI.


 

 Welcome 

The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live.  Please join us by participating in our mindfulness programs. We are a non-religious organization.  We welcome people from all walks of life to join us.

You can sign up for many of our programs on:




Help support us through the Amazon Smile Program.  When you shop at Amazon through this link, SMI gets 0.5% of any purchase you make!  Click here to start shopping.yr paragraph here.

 What we offer: 
Meditation Drop-In Groups:

We offer drop-in meditation groups on Wednesdays at 6:00pm and Fridays at 12:00pm.


Introduction to Mindfulness

Next class to be announced shortly.


Mindfulness-Based Stress Reduction (MBSR):

New 8 week class on Tuesdays, Sept. 26 - Nov. 14, 2018, 6:00-8:30pm. 


Mindfulness, Food and Body Image 
New 6-week series on Mondays, 6-7:30pm.
Oct 16, 23, 30, Nov 6, 13, and 20


New:  Mindful Eating Support Group
This group is open to women who have already attended the 6 week Mindfulness, Food & Body Image program and are looking for continuing support and skill building around mindful eating /body image.  The group will meet once a month, Tuesdays, 10:00-11:30am, Oct. 17, Nov. 14, and Dec. 12.


Mindful Movement Classes:​
 

Qigong drop-in classes Thursdays, 10:00-11:00am.  $10/class paid in advance for the month, and $12 paid for one class at a time. ​


Tai Chi Easy™

Next class series starts Oct. 28.