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Upcoming Classes:​​

Mindfulness, Food and Body Image withLily Myers, MA.
This 6-week program is for women who would like to explore their relationship with food and body image. Next class starts Monday, May 15, 2017, 6-7:30pm.  Pre-registration is required.

Ongoing Classes:

​​QiGong drop-in classes withNancy Saum, RNThursdays, 10:00-11:00am.  $10/class paid in advance for the month, and $12 paid for one class at a time. 

You can register for many of our classes on



The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live.  Please join us by participating in our mindfulness programs.

 What we offer: 

We offer drop-in meditation groups two times a week.  We are a non-religious organization.  We welcome people from all walks of life to join us.

Mindfulness-Based Stress Reduction (MBSR):

We also offer an MBSR 8-week course several times a year.  

Mindful Movement:​
We offer Qigong, and  Tai Chi.


We have many references to on-line resources, books and articles on mindfulness.  

See our calendar  for a listing of our weekly activities.


Featured Articles:

See this TED talk on Breathing Happiness.

Check out this new video and article:   'What Changes When a School Embraces Mindfulness?"