QiGong series classes with Nancy Saum on Wednesdays has been cancelled for the summer.
Check out all our yoga classes here.
You can register for many of our classes on Meetup.
The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live. Please join us by participating in our mindfulness programs.
What we offer:
We offer drop-in meditation groups two times a week. We are a non-religious organization. We welcome people from all walks of life to join us.
We also offer an MBSR 8-week course several times a year.
We have many references to on-line resources, books and articles on mindfulness.
See our calendar for a listing of our weekly activities.
See this TED talk on Breathing Happiness.
Check out this new video and article on 'What Changes When a School Embraces Mindfulness?"