What we offer: 
Meditation Drop-In Groups:

We offer drop-in meditation groups on Wednesdays at 6:00pm and Fridays at 12:00pm.

Introduction to Mindfulness

This class teaches the basics of Mindfulness Meditation.

Next class:

Mar. 12 and 19, 2018, 6:00-7:30pm.

Registration is required.

Mindfulness-Based Stress Reduction (MBSR):

New class coming soon.

Mindfulness, Food and Body Image 
If you are a woman who has struggled with eating too much, too little, eating too fast, eating junk food or eating to fill emotional needs, check out this 6 week class.

2018  - MondaysJanuary 22, and 29, February 5, 12, 19, and 26​, 6:00-7:30pm.

Mindful Movement Classes:​

Qigong drop-in classes Thursdays, 10:00-11:00am.  $10/class paid in advance for the month, and $12 paid for one class at a time. ​

Tai Chi Easy™

2018 4-week class series are as follows:
4/28 - 5/19
6/2 -6/23
9/8 - 9/29
10/6 - 10/27

Saturdays, 9:30-10:30 am, at UU church on Fruitville Rd. Registration required.

You can sign up for many of our programs on:


The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live.  Please join us by participating in our mindfulness programs. We are a non-religious organization.  We welcome people from all walks of life to join us.

Help support us through the Amazon Smile Program.  When you shop at Amazon through this link, SMI gets 0.5% of any purchase you make!  Click here to start shopping.yr paragraph here.

Share in Mindful Camaraderie
Every First Friday bring your own brown-bag lunch after the Noon Meditation. Let's gather and enjoy one another's company, get to know some of the folks you meditate with, and learn more about SMI.

We have many references to on-line resources, books and articles on mindfulness.  

​See our  
calendar  for a listing of our weekly activities.
Featured Articles:
See this TED talk on Breathing Happiness.

Check out this video and article:  
What Changes When a School Embraces Mindfulness?"