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Mindfulness, Food and Body Image withLily Myers, MA.
This 6-week program is for women who would like to explore their relationship with food and body image. Next class starts Monday, May 15, 2017, 6-7:30pm. Pre-registration is required.
You can register for many of our classes on
The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live. Please join us by participating in our mindfulness programs.
What we offer:
We offer drop-in meditation groups two times a week. We are a non-religious organization. We welcome people from all walks of life to join us.
We also offer an MBSR 8-week course several times a year.
We have many references to on-line resources, books and articles on mindfulness.
See our calendar for a listing of our weekly activities.
See this TED talk on Breathing Happiness.
Check out this new video and article: 'What Changes When a School Embraces Mindfulness?"