What we offer:
We offer drop-in meditation groups three times a week. We are a non-religious organization. We welcome people from all walks of life to join us.
We also offer an MBSR 8-week course several times a year.
This class uses mindfulness as a powerful tool for those seeking freedom from addiction.
Get an increased sense of personal well-being by creating beautiful images by drawing structured patterns in a focused manner.
The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live. Please join us by participating in our mindfulness programs.
New Qigong class series starts Jan 8, 2015, 12:30-1:30pm, for 8 weeks See here for more information.
New Next MBSR class starts
Tuesdays, Jan 6, 2015-Feb 24, 2015 with retreat on Feb 7, 2015.
New Yamuna Body Rolling and Fluid Movement Classes starting in January. See here for more information.
New MINDFUL RELAPSE PREVENTION Supporting Freedom from Addiction, Mindful Relapse Prevention (MRP) is a six-week series starting Feb. 5, and is a powerful tool for those seeking freedom from addiction.
Update Yin Yoga and Twin Chair Yoga will no longer be taught at SMI.