What we offer:
We offer drop-in meditation groups three times a week. We are a non-religious organization. We welcome people from all walks of life to join us.
We also offer an MBSR 8-week course several times a year.
Get an increased sense of personal well-being by creating beautiful images by drawing structured patterns in a focused manner.
We have many references to on-line resources, books and articles on mindfulness.
The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live. Please join us by participating in our mindfulness programs.
New Next MBSR class starts
Thursdays, March 19, 2015-May 7, 2015 with retreat on April 25, 2015.
New Next Qigong series starts on April 9, 2015 to May 7, 2015, $50 for 5 classes.
Update Yamuna Body Rolling and Fluid Movement Classes continuing on Mar. 14. See here for more information.
Update Mindful Relapse Prevention Series has been cancelled.