Share in Mindful Camaraderie
Every First Friday bring your own brown-bag lunch after the Noon Meditation. Let's gather and enjoy one another's company, get to know some of the folks you meditate with, and learn more about SMI.
The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live. Please join us by participating in our mindfulness programs. We are a non-religious organization. We welcome people from all walks of life to join us.
You can sign up for many of our programs on:
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What we offer:
We offer drop-in meditation groups on Wednesdays at 6:00pm and Fridays at 12:00pm.
Next class to be announced shortly.
New 8 week class on Tuesdays, Sept. 26 - Nov. 14, 2018, 6:00-8:30pm.
Mindfulness, Food and Body Image
New 6-week series on Mondays, 6-7:30pm.
Oct 16, 23, 30, Nov 6, 13, and 20
New: Mindful Eating Support Group
This group is open to women who have already attended the 6 week Mindfulness, Food & Body Image program and are looking for continuing support and skill building around mindful eating /body image. The group will meet once a month, Tuesdays, 10:00-11:30am, Oct. 17, Nov. 14, and Dec. 12.
Mindful Movement Classes:
Qigong drop-in classes Thursdays, 10:00-11:00am. $10/class paid in advance for the month, and $12 paid for one class at a time.
Next class series starts Oct. 28.