Resources:
We have many references to on-line resources, books and articles on mindfulness.  

​See our  
calendar  for a listing of our weekly activities.
 
Featured Articles:
See this TED talk on Breathing Happiness.

Check out this video and article:  
'
What Changes When a School Embraces Mindfulness?"



Help support us through the Amazon Smile Program.  When you shop at Amazon through this link, SMI gets 0.5% of any purchase you make!  Click here to start shopping.yr paragraph here.

What we offer: 
Meditation Drop-In Groups:

We offer drop-in meditation groups on Wednesdays at 6:00pm and Fridays at 12:00pm.


Introduction to Mindfulness

This class teaches the basics of Mindfulness Meditation.

Next class:

Jan. 16 and 23, 2018, 6:00-7:30pm.  

You must register to attend.  Click here to register.


Mindfulness-Based Stress Reduction (MBSR):

New class to start Jan. 30.  Details coming soon.


Mindfulness, Food and Body Image 
If you are a woman who has struggled with eating too much, too little, eating too fast, eating junk food or eating to fill emotional needs, check out this 6 week class.

2018  - MondaysJanuary 22, and 29, February 5, 12, 19, and 26​, 6:00-7:30pm.


Mindful Movement Classes:​
 

Qigong drop-in classes Thursdays, 10:00-11:00am.  $10/class paid in advance for the month, and $12 paid for one class at a time. ​


Tai Chi Easy™

Next  4 week class series starts  Jan. 13, 2018 - February 3, 2018

Saturdays, 9:30-10:30 am

 Welcome 

The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live.  Please join us by participating in our mindfulness programs. We are a non-religious organization.  We welcome people from all walks of life to join us.

You can sign up for many of our programs on:



Share in Mindful Camaraderie
Every First Friday bring your own brown-bag lunch after the Noon Meditation. Let's gather and enjoy one another's company, get to know some of the folks you meditate with, and learn more about SMI.