What we offer:
We offer drop-in meditation groups three times a week. We are a non-religious organization. We welcome people from all walks of life to join us.
We also offer an MBSR 8-week course several times a year.
Get an increased sense of personal well-being by creating beautiful images by drawing structured patterns in a focused manner.
The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live. Please join us by participating in our mindfulness programs.
New Qigong class series starts Jan 8, 2015, 12:30-1:30pm, for 8 weeks See here for more information.
New Next MBSR class starts
Tuesdays, Jan 6, 2015-Feb 24, 2015 with retreat on Feb 7, 2015.
Update New session for
Mind Time Kids SEL Program starting Jan 10 - Mar 15, 2015. Offered for Grades 2nd - 5th, meets once a week on Saturdays 10:30-11:30.