The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live. Please join us by participating in our mindfulness programs.
Mindfulness Based Stress Reduction (MBSR) class will start Tues., Oct. 6, 2015, from 6:00-8:30pm. See details here.
Qigong series class will start on October 28. Monday drop-ins will resume on Oct. 5 and continue through the year. See Qigong for a list of those dates.
Here are our new programs starting this fall:
Kids classes starting soon! On Oct. 17, 2015 we are starting a program of Chi Gong for kids (and parents too), Mindtime for Kids, and Laughter Yoga. Check out the details here.
A new Yoga class is coming to SMI on Friday mornings starting October 30, 2015. Check it out here.
Mindfulness-Based Tools for Cancer Recovery - A New Resource for Cancer Patients. The inaugural class will be held from 3-4:30 p.m. on Monday, Oct. 19., and will be led by Nancy Saum, RN, and Betsy Nelson, LCSW. See here for more details.
Introduction to Mindful Eating - Nov 5 & 12, 6:00-7:30pm, led by Lily Myers, MA, LMHC. This program is for women only. For more information, see here.
What we offer:
We offer drop-in meditation groups three times a week. We are a non-religious organization. We welcome people from all walks of life to join us.
We also offer an MBSR 8-week course several times a year.
Get an increased sense of personal well-being by creating beautiful images by drawing structured patterns in a focused manner.
We have many references to on-line resources, books and articles on mindfulness.