Notice:  The Monday night Silent Meditation Class will no longer be offered after May 1, 2016.


June Classes:


Mindfulness Based Stress Reduction (MBSR), with Betsy Nelson, every Tuesday, Jun 21-Aug 9, 2016.  


TaiChi Easy, with Nancy Saum, Jun 16-Aug 4, 2016, 2:00-3:00pm.


QiGong series classes with Nancy Saum.  Wednesday, Jun 15  - Aug 3, 2016, 10-11:00am, $80 for 8 classes.


Yamuna Body Rolling and Fluid Movement Combo classes with Donna Waks.  Jun 25 and Jul  16, 2016, 10:00 - 11:30 am.


July Classes:

Mindfulness & Recovery, with Linda Lee, 6 week series starts Thursday, July 14, 2016, 6:00 - 7:30pm.


August Classes:

Introduction to Mindfulness, with Kurt Maurer. Two-week class Aug 16 & 23, 2016.   Suggested donation of $20 covers both weeks.

Ongoing Classes:


Check out all our yoga classes here.

QiGong with Nancy Saum, drop-in class, resumes Jun 13-Aug 1, 2016,  every Monday at 5:00-5:45pm, $10 per class.  No classes Aug/Sep 2016.


Qi Stretching with Daniele Nance, continuing every Tuesday, $10 per class.  


QiGong with Daniele Nance, continuing every Thursday, $10 per class.  


Mixed Levels Yoga class, 10:30 - 11:30 am, $10
This course continues every Tues and Thurs, 10:30 - 11:30 am and is taught by 
Kelly Tynes.


You can register for many of our classes on Meetup.  


 Welcome 

The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live.  Please join us by participating in our mindfulness programs.

 What we offer: 
Meditation:

We offer drop-in meditation groups two times a week.  We are a non-religious organization.  We welcome people from all walks of life to join us.


Mindfulness-Based Stress Reduction (MBSR):

We also offer an MBSR 8-week course several times a year.  


Mindful Movement:​
We offer
Qigong, Body Rolling/Fluid Movement and different styles of Yoga.


Resources:

We have many references to on-line resources, books and articles on mindfulness.  


See our calendar for a listing of our weekly activities.

 

New!!

​See this TED talk on Breathing Happiness.


Check out this new video and article on 'What Changes When a School Embraces Mindfulness?"