What we offer: 
Meditation:

We offer drop-in meditation groups three times a week.  We are a non-religious organization.  We welcome people from all walks of life to join us.


Mindfulness-Based Stress Reduction (MBSR):

We also offer an MBSR 8-week course several times a year.  


Mindful Movement:​
We offer
Qigong, Body Rolling and Fluid Movement and different styles of Yoga.


Zentangle:

Get an increased sense of personal well-being by creating beautiful images by drawing structured patterns in a focused manner. 




 

 Welcome 

The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live.  Please join us by participating in our mindfulness programs.

Upcoming Events:

New  Qigong class series starts Jan 8, 2015, 12:30-1:30pm, for 8 weeks See  here  for more information.


New   Next MBSR class starts

Tuesdays, Jan 6, 2015-Feb 24, 2015 with retreat on Feb 7, 2015.


Update    New session for

Mind Time Kids SEL Program starting Jan 10 - Mar 15, 2015. Offered for Grades 2nd - 5th, meets once a week on Saturdays 10:30-11:30.


Kripalu Gentle Yoga Class is replacing Gentle Yoga on Wednesdays at 5:00pm and is being taught by a new SMI teacher, Barbara Zelley.