What we offer:
We offer drop-in meditation groups three times a week. We are a non-religious organization. We welcome people from all walks of life to join us.
We also offer an MBSR 8-week course several times a year.
We offer Qigong, Body Rolling and Fluid Movement and different styles of Yoga.
Get an increased sense of personal well-being by creating beautiful images by drawing structured patterns in a focused manner.
The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live. Please join us by participating in our mindfulness programs.
Our last seminar of the Mindful Practice series is on October 16, 2014. This seminar is on maintaining awareness. What does awareness feel like? How do I recognize when my focus is slipping? How can I return to present moment awareness? How can I maintain it? This seminar will explore finding answers to these questions through exercises that can build your attention “muscles” and your ability to remain focused in this moment.
New ten-week series for Yin Yoga starting in October. One free class offered to try the format. See more information here.
A time for kids to unwind and learn about their mind! Offered for Grades 2nd - 5th, meets once a week on Saturdays 10:30-11:30, starting Sept. 27.
Next MBSR Class:
Oct. 7-Nov 25, 2014, Tuesdays, 6:00 - 8:30pm with day-long retreat on Nov. 15, 2014. All past MBSR graduates are invited to attend the retreat.