Yamuna Body Rolling and Fluid Movement Combo Classes


Yamuna Body Rolling (YBR) uses specially designed 4-10" balls in focused routines to re-educate muscles, stimulate bone and decompress joints.

 

Fluid Movement  (FM) combines breath awareness, movement fundamentals and 3-dimensional patterns to fully connect and coordinate limbs with trunk for healthy joints and ease of movement and being more resilient in your life. 

 

Combo Classes bring together YBR's intense, focused traction and release of muscles and joints with the softer 3-dimensional integration of FM in sequences to release, align and connect your legs, hips, back, neck and shoulders

. . a perfect foundation to your workout, golf game, dancing and being more resilient in your life.



Fall 2015 Class schedule:


Saturdays, 10-11:30 am:  9/19, 9/26, 10/3, and 10/10 at Sarasota Mindfulness Institute - taught by Donna Waks


$20/class;  $60/4 class series*    

*(pre-paid and used in Fall 2015 class series)

 

No experience necessary.  Limited space, pre-registration recommended:  info@donnawaks.com