The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live. Please join us by participating in our mindfulness programs.
A 6-week program for women who would like to explore their relationship with food and body image. Starting Monday, Oct. 10, 2016, 6:00-7:30pm.
This two-week class is intended as a basic introduction to mindfulness meditation. Tuesdays, Oct. 4 & 11, 2016, 6:00-7:00 pm.
QiGong series with Nancy Saum, class starts Oct. 6, 2016 through the end of the year, 10:00-11:00am. Fee is $10/class paid in advance for the month, and $12 paid for one class at a time. Preregistration required.
Tai Chi series class starts Oct. 8 - Nov. 19, 2016, 9:30-10:30am, except for Nov. 12. This 6 week series is $60, paid in advance.
You can register for many of our classes on Meetup.
What we offer:
We offer drop-in meditation groups two times a week. We are a non-religious organization. We welcome people from all walks of life to join us.
We also offer an MBSR 8-week course several times a year.
We have many references to on-line resources, books and articles on mindfulness.
See our calendar for a listing of our weekly activities.
See this TED talk on Breathing Happiness.
Check out this new video and article on 'What Changes When a School Embraces Mindfulness?"