Notice:  The Monday night Silent Meditation Class will no longer be offered after May 1, 2016.

June Classes:

Mindfulness Based Stress Reduction (MBSR), with Betsy Nelson, every Tuesday, Jun 21-Aug 9, 2016.  

TaiChi Easy, with Nancy Saum, Jun 16-Aug 4, 2016, 2:00-3:00pm.

QiGong series classes with Nancy Saum.  Wednesday, Jun 15  - Aug 3, 2016, 10-11:00am, $80 for 8 classes.

July Classes:
Introduction to Mindfulness, with Kurt Maurer. Two-week class Jul 14th and 21st, 2016.   Suggested donation of $20 for both classes.

Ongoing Classes:

Check out all our yoga classes here.

QiGong with Nancy Saum, drop-in class, resumes Jun 13-Aug 1, 2016,  every Monday at 5:00-5:45pm, $10 per class.  No classes Aug/Sep 2016.

Qi Stretching with Daniele Nance, continuing every Tuesday, $10 per class.  

QiGong with Daniele Nance, continuing every Thursday, $10 per class.  

Mixed Levels Yoga class, 10:30 - 11:30 am, $10
This course continues every Tues and Thurs, 10:30 - 11:30 am and is taught by 
Kelly Tynes.

You can register for many of our classes on Meetup.  


The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live.  Please join us by participating in our mindfulness programs.

 What we offer: 

We offer drop-in meditation groups three times a week.  We are a non-religious organization.  We welcome people from all walks of life to join us.

Mindfulness-Based Stress Reduction (MBSR):

We also offer an MBSR 8-week course several times a year.  

Mindful Movement:​
We offer
Qigong, Body Rolling/Fluid Movement and different styles of Yoga.


We have many references to on-line resources, books and articles on mindfulness.  

See our calendar for a listing of our weekly activities.



​See this TED talk on Breathing Happiness.

Check out this new video and article on 'What Changes When a School Embraces Mindfulness?"