Qigong series class will start on October 28. Monday drop-ins resumed on Oct. 5 and continue throughout thear. See Qigong for a list of those dates.
Mindfulness Based Stress Reduction (MBSR) retreat will be Sat, Nov. 7, 2015. MBSR participants and past graduates are welcome with pre-registration.
Kids classes have started! Chi Gong for kids (and parents too), Mindtime for Kids, and Laughter Yoga. Check out the details here.
A new Yoga class is coming to SMI on Friday mornings starting October 30, 2015. Check out all our yoga classes here.
Mindfulness-Based Tools for Cancer Recovery - A New Resource for Cancer Patients. The inaugural class started on Monday, Oct. 19., and is being led by Nancy Saum, RN, and Betsy Nelson, LCSW. See here for more details.
New and Upcoming Classes:
Starting in November:
Introduction to Mindful Eating - Nov 5 & 12, 6:00-7:30pm, led by Lily Myers, MA, LMHC. This program is for women only. For more information, see here.
Introduction to Mindfulness - A new 2 week class starting in November that provides a basic introduction to mindfulness meditation, taught by Betsy Nelson. For more information see here.
Dance of the Dialogues...an NVC Experience - A 3 hour spatial/kinesthetic workshop grounded in Nonviolent Communication (NVC) / Compassionate Communication on Nov 15, 2015. See more information here.
Starting in December:
Zentangle is back! Classes starting on December 4th. See here for more information.
Introductory Qigong Class with Daniele Nance (Meet & Greet – 1st class is Free to the community) on Thursday, December 10, 6 pm -7:30 pm, an introductory level Qigong class that will be fun for everyone.
You can register for many of our classes on Meetup.
The Sarasota Mindfulness Institute is working to help make Sarasota a happier, healthier place to live. Please join us by participating in our mindfulness programs.
What we offer:
We offer drop-in meditation groups three times a week. We are a non-religious organization. We welcome people from all walks of life to join us.
We also offer an MBSR 8-week course several times a year.
Get an increased sense of personal well-being by creating beautiful images by drawing structured patterns in a focused manner.
We have many references to on-line resources, books and articles on mindfulness.