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Mindful Movement

How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley

Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help.  

Mindful Movements: Ten Exercises for Well-Being by Thich Nhat Hanh—booklet & DVD  (ISBN 9781888375794)


Mindful Movement practices with Cara Bradley:

               Cara is a well-known yoga practitioner/athletic trainer who takes a mindful approach.

The Kripalu Center for Yoga and Health:

Resources for Tai Chi and Qigong, in the same style as practiced in SMI classes:  - for quick links to YouTube practice groups & other resources from a nonprofit advancing the practice of Tai Chi Easy-The Healer Within Foundation. - this website offers U.S. and international teacher directories. Teachers listed are trained in the methods of Roger Jahnke, OMD. 

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