Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help.
Mindful Movements: Ten Exercises for Well-Being by Thich Nhat Hanh—booklet & DVD (ISBN 9781888375794)
Mindful Movement practices with Cara Bradley: www.youtube.com/user/cmbradley64
Cara is a well-known yoga practitioner/athletic trainer who takes a mindful approach.
Resources for Tai Chi and Qigong, in the same style as practiced in SMI classes:
https://www.healerwithinfoundation.org - for quick links to YouTube practice groups & other resources from a nonprofit advancing the practice of Tai Chi Easy-The Healer Within Foundation.
http://www.instituteofintegralqigongandtaichi.org - this website offers U.S. and international teacher directories. Teachers listed are trained in the methods of Roger Jahnke, OMD.