Mindful Movement

Mindful Movements: Ten Exercises for Well-Being by Thich Nhat Hanh—booklet & DVD  (ISBN 9781888375794)

 

Mindful Movement practices with Cara Bradley: www.youtube.com/user/cmbradley64

               Cara is a well-known yoga practitioner/athletic trainer who takes a mindful approach.

The Kripalu Center for Yoga and Health: www.kripalu.org

Resources for Tai Chi and Qigong, in the same style as practiced in SMI classes:

 

https://www.healerwithinfoundation.org  - for quick links to YouTube practice groups & other resources from a nonprofit advancing the practice of Tai Chi Easy-The Healer Within Foundation.

 

http://www.instituteofintegralqigongandtaichi.org - this website offers U.S. and international teacher directories. Teachers listed are trained in the methods of Roger Jahnke, OMD. 

Be Mindful. Be Happy.

Currently we meet live via Zoom.  We hope to meet you soon at:

Sarasota Mindfulness Institute at            

Unitarian Universalist Church                  

3975 Fruitville Rd. Sarasota, FL 34232

www.sarasotamindulness.org

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