How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley

Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help.  

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Mindful Movements: Ten Exercises for Well-Being by Thich Nhat Hanh—booklet & DVD  (ISBN 9781888375794)

 

Mindful Movement practices with Cara Bradley: www.youtube.com/user/cmbradley64

               Cara is a well-known yoga practitioner/athletic trainer who takes a mindful approach.

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The Kripalu Center for Yoga and Health: www.kripalu.org

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Resources for Tai Chi and Qigong, in the same style as practiced in SMI classes:

 

https://www.healerwithinfoundation.org  - for quick links to YouTube practice groups & other resources from a nonprofit advancing the practice of Tai Chi Easy-The Healer Within Foundation.

 

http://www.instituteofintegralqigongandtaichi.org - this website offers U.S. and international teacher directories. Teachers listed are trained in the methods of Roger Jahnke, OMD.