Recommended Books

Guidance for new meditators:

The Miracle of Mindfulness: An Intro to the Practice by Thich Nhat Hanh

Meditation for Beginners by Jack Kornfield

How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chodron

To enhance your practice:

Mindfulness in Plain English by Bhante Gunaratana

Wherever You Go There You Are by Jon Kabat-Zinn

Zen Mind, Beginner’s Mind by Shunryu Suzuki 

Breath by Breath by Larry Rosenberg

 

On Loving-Kindness:

Loving Kindness: the Revolutionary Act of Happiness by Sharon Salzberg

Radical Compassion by Tara Brach

Happiness is an Inside Job by Sylvia Boorstein

Be Mindful. Be Happy.

Currently we meet live via Zoom.  We hope to meet you soon at:

Sarasota Mindfulness Institute at            

Unitarian Universalist Church                  

3975 Fruitville Rd. Sarasota, FL 34232

www.sarasotamindulness.org

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