Upcoming SMI Classes & Events Calendar:

JULY 2021

Yoga Nidra

Mon, July 5, 5-6pm

Ongoing Events Calendar:

Weekly Sits

 

   Wednesdays, 6pm EST

               &

   Fridays, 12pm EST

Online Movement Classes

 

Tai Chi Easy™

    Tue, 10-11 am 

    No July Classes

Qigong

   Thu, 10-11am 

   No July Classes

SMI Newsletter

Keep in touch! Our monthly newsletter is the best way to connect with what's happening at SMI. Stay posted on classes and the reading schedule, peruse a poem, glean insight from an article... click HERE for this month's edition.

To sign up for our newsletter click HERE.

Qigong and Tai Chi Easy™
with Nancy Saum, retired RN

Tai Chi Easy, Tuesday, 10am EST

Qigong, Thursday, 10am EST

 

NO CLASSES IN JULY

For details and to register please click here.

To donate for these classes, click here.

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Stronger Together 

During these challenging times, while we are all navigating uncertainty,  the support of our community is essential. More than ever we are committed to creating a safe space for our community to share in mindfulness by continuing to host our weekly meditations. 


Since the beginning of the pandemic SMI has been offering our weekly sits and classes on Zoom. We will continue to do so until it is safe to meet in person once again.  We look forward to seeing you on Zoom.


WEEKLY SITS


    Wednesdays, 6PM EST    

                   &
    Fridays, 12PM EST


If you fill out this form, you will receive weekly reminders for the scheduled meditations on Wednesday 6PM and Friday 12PM and with the Zoom link.  You only need to fill out this form once.

To see our group guidelines/agreements and for Zoom instructions, click here.

We are now reading The Little Book of Being by Diana Winston.  The schedule for our book readings is here.

 

 

Resources Pages

Check out the new additions to our website by clicking on the Resources tab on the main menu. From apps to retreats to web links, you’ll find high quality, useful resources and book title suggestions to support your practice, no matter if you’re a novice or an old hand at meditation.

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Yoga Nidra, also known as ‘yogic sleep’, is an ancient yogic practice of healing and relaxation. Class is Mon., July 5, 5-6:00pm.  For more information and to register, click here.

"Never mind what I have been taught.  Forget about theories and prejudices and stereotypes.  I want to understand the true nature of life.  I want to know what this experience of being alive really is.  I want to apprehend the true and deeper qualities of life; and I don't want to just accept somebody else's explanation.  I want to see it for myself."         - Bhante G